Emotional wellbeing
Self-regulation tools, stress management and exercises based on principles of cognitive behavioral therapy, aimed at identifying thought patterns and developing practical strategies to face everyday challenges.
ONE-ON-ONE SUPPORT
Salud Integral One-on-One Support
A space to care for yourself, strengthen your habits and cultivate your wellbeing.
Book my session →
At Salud Integral we offer an individual online support space, adapted to your needs, goals and lifestyle. The purpose is to give you practical tools for self-care, emotional regulation and building healthy habits, respecting your pace and your personal circumstances.
Each session is adapted to the topics you want to work on
We can integrate different wellbeing practices and resources, according to your interests and goals:
Breathing and relaxation
Breathing exercises and mindful attention practices to foster calm and connection with the present moment.
Yoga and Qigong
Practices adapted to your abilities, focused on mindful movement, breathing and the connection between body and mind.
Nutrition and healthy habits
Educational guidance to develop a more conscious relationship with food, organize your routines and build sustainable habits.
Home fermentation
Practical learning about making and handling fermented foods, such as kefir, and including them in a varied diet.
Wellbeing through the different stages of life
Support in adapting to changes in habits and routines related to stages such as menopause, as well as help organizing everyday self-care.
We can also work on personal goals related to wellbeing and lifestyle habits for people who live with conditions such as diabetes, anxiety or depression, from the standpoint of self-care, education and complementary support.
How do the sessions work?
- Format100% online, through Google Meet.
- Access linkYou will receive the link to connect 30 minutes before the session.
- InvestmentUS$50 per session.
- PaymentPayment is made in advance to confirm and reserve your session.
Each meeting is an individual space in which we define the priority topics and the tools that best fit your goals. The intention is that you can take away practical ideas and exercises to gradually integrate into your everyday life.
A comprehensive approach, at your own pace
Wellbeing is built through small steps, conscious decisions and practices that make sense to you. This support aims to give you educational resources and self-care tools that you can incorporate in a realistic and sustainable way.
Book your session
An individual online session, at your own pace.
Online session · 45 minutes
Do you have questions about our services or products? Would you like to understand better how we can help you before making a decision? In this one-on-one session you will have a space to talk directly with me, explain what you are looking for, ask your questions and learn about the options available to you.
What's included
- A live one-on-one conversation.
- Personalized attention to listen to your concerns and needs.
- Answers to your questions about our services and tools.
- Guidance to identify which option best fits your goals.
- A time agreed according to your availability.
USD 50
Book via WhatsApp →
How to pay
Choose the option for what you want to get.
Session payments
- Debit or credit card
- PayPal
- Write to us on WhatsApp at +506 7221-2372 to arrange your payment and book your appointment.
- Payment is made in advance to confirm and reserve your session.
- Once the payment is confirmed, we agree on the day and time, and you will receive the Google Meet link 30 minutes before the session.
Scope of the service
Salud Integral's support has an educational and complementary wellbeing focus.