Salud IntegralBody · mind · real life ES
Salad bowl, habits notebook and lemon water on a wooden table

WEIGHT MANAGEMENT

Comprehensive program for weight management

A program to work on your eating habits and your relationship with weight, without extreme restrictions and at your own pace: an interactive experience with a PDF workbook, or a one-on-one online session.

See the options →
  • Real habits
  • Practical ideas
  • More wellbeing
  • At your own pace

Choose how you want to start

Two options to work on your habits and your relationship with weight: an interactive experience to do at your own pace, or a live one-on-one conversation.

Cover of My Balance Map: title among watercolor leaves

My Balance Map

Do you feel you need to make changes in your life, but don't know where to start? My Balance Map is an interactive digital tool, available in Spanish and English, that lets you explore six fundamental areas of your well-being, identify which ones need more attention and organize your own priorities. Through reflection cards and guided exercises, you can recognize which aspects of your life you want to strengthen, which changes you would like to make and which small steps you can start taking.

What's included

  • Access to an interactive digital experience in Spanish or English.
  • Exploration of six well-being areas through cards and reflection questions.
  • Tools to identify your priorities and visualize the aspects of your life you want to improve.
  • Creation of your own Balance Map.
  • A personalized PDF notebook, ready to download, print and complete by hand.

What you get: Your own workbook, built from your choices and reflections, so you can write down your goals, record your ideas and work at your own pace on the changes you want to bring into your life. It is not a test or an assessment of your personality. It is a practical tool for self-knowledge and personal planning.

USD 12.99
I want my map →
Two women talking online, connected by a golden light

Online session · 45 minutes

Do you have questions about our services or products? Would you like to understand better how we can help you before making a decision? In this one-on-one session you will have a space to talk directly with me, explain what you are looking for, ask your questions and learn about the options available to you.

What's included

  • A live one-on-one conversation.
  • Personalized attention to listen to your concerns and needs.
  • Answers to your questions about our services and tools.
  • Guidance to identify which option best fits your goals.
  • A time agreed according to your availability.

What you get: After you request your session, we will arrange the day and time. We will meet online to talk calmly, answer your questions and help you decide how to continue. You don't have to have all the answers or know exactly what you need. We can start by talking.

USD 50
Book via WhatsApp →

Educational and personal-support purpose. It does not replace assessment or treatment by health professionals.

How to pay

Choose the option for what you want to get.

Payments

  • Debit or credit card
  • PayPal
  1. My Balance Map: pay with the product's PayPal button. When you return, enter your map at saludintegral.site/equilibrio and, if needed, type the transaction number from your receipt.
  2. Online session: write to us on WhatsApp at +506 7221-2372 to arrange your payment and book your appointment.
  3. Once the session payment is confirmed, we agree on the day and time.
Write on WhatsApp →

Books

Five books by Tatiana Fait Shaw to read at your own pace.

See all books on Amazon →