Mindful eating

My Digestive Garden

Do you want to understand your digestion better and discover which everyday habits you can adopt to care for your gut well-being? My Digestive Garden is an interactive digital resource that guides you through five themed stations, where you will find information, activities and practical tools related to digestive health. You will explore how your daily habits, your diet, the gut microbiota and fermented foods relate to each other, while identifying changes you can add to your routine.

What's included

• Access to an interactive digital garden with five learning stations.
• Educational content on habits that support digestive well-being.
• Guidance on food and food diversity.
• Exploration of the gut microbiota and its relationship with well-being.
• Information on fermented foods and how to use them in everyday cooking.
• Reflection activities to identify your habits and opportunities for improvement.
• A personalized PDF notebook to download, print and complete by hand.

What you get: A personalized PDF with your choices and reflections, which you can use as a working guide to organize your goals, record your habits and follow up on the changes you want to make. Learn, explore and cultivate healthy habits at your own pace. Your digestive well-being is also built through small everyday decisions.

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Online session · 45 minutes

A live one-on-one conversation, ideal if you prefer to talk before deciding.

What's included

• Specific questions answered live
• Ideal if you prefer to talk before deciding
• We coordinate a time that suits you

What you get: Booked via WhatsApp; payment is confirmed before the session

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